Useful strategies to use every day
I had no expectations going into this session, however, coming out I feel great and will use these tools. Thank you
The warmth and energy I felt were amazing
A selection of articles from the Work Well Practice blog.
As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
Some good news about the Covid-19 pandemic; 1 million smokers in the UK have stopped smoking! How can you inspire you staff to be part of the next 1 million and stop smoking, too? Many of our habits are changing at this time, so we can be more open to change. Have you heard your …
Self-care can reduce stress, improve your self-esteem and your self-confidence. Overall it is a necessary tool to improve your mental health.
