mindfulness

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why practicing mindfulness can really help to reduce your stress. You’re learning to concentrate on the present When we stress, we either worry about past mistakes or what things …

stressful high level jobs

The overwhelming stress of high level jobs

People often look at high level management positions with envy due to the prestige and the big pay packages involved. The same goes for YouTubers who have found fame and fortune. We want to be like them, have their lifestyle, have their success. But do we really? As it turns out, neither board level management …

4-day work week showed to increase productivity

What would life be like if we only worked 4 days per week? And we’re not talking about trying to cram 40 hours into four days, with long 10-hour days. We’re talking about working four 8-hour days instead of five, with the same pay. From an employee point of view, this sounds amazing but how …

Increase employee trust to increase productivity

There are many ways to improve productivity in the workplace. You can send your employees on time management and similar productivity courses and introduce all kinds of incentives. But one factor that is often overlooked is the trust employees feel towards the company, their managers and their teams. A study done by the Department of …

The benefits of positive stress levels

Feeling stressed now and again can be a great motivator but we have to be careful that it doesn’t turn into overwhelm. Stress is one of the main reasons for time off work, so it is a topic often discussed and well researched. So, is there such a thing as positive stress levels? How Stress …