Study after study has shown that without enough sleep, we not only feel tired, but all our cognitive functions become majorly impaired.
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Archives for Health at work
Why it’s Important to Take Time out from Work
Spending all day, every day at work can be draining. It is important to take time out. Our mental health suffers if all we do is work, work, work.
Let’s Get Active – It’s National Fitness Day
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. It will take place on Wed, 25 Sep 2019.
5 Key Benefits of Cycling to Work
We all know that you need to get regular exercise to improve our health. There is an easy way to add exercise to your daily routine. It’s cycling to work.
Do you know about the dangers of sitting all day at work?
Did you know that sitting has been dubbed “the new smoking”? This is because sitting all day, every day can lead to a variety of health issues.
How to improve your health and happiness with a proper lunch break
Having a break in the middle of the workday has been the standard for many centuries. Unfortunately now our lunch break is shrinking in time and efficiency.
5 ideas how to stay fit at work
We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured and there’s no possibility to combine fitness and work unless you have a physical job. This doesn’t have to be the case. You can stay fit at work.