As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.
When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stress under control?
Holidays are meant to be a relief from stress but often just before is the most stressful time. There are ways you can ease your pre-holiday stress.
When it comes to stress or anxiety, it helps to know that our negative thoughts are not facts. Have you ever wondered whether what you’re thinking is true?
People often look at high level management positions with envy due to the prestige and the big pay packages involved. The same goes for YouTubers who have found fame and fortune. We want to be like them, have their lifestyle, have their success. But do we really? As it turns out, neither board level management …
Feeling stressed now and again can be a great motivator but we have to be careful that it doesn’t turn into overwhelm. Stress is one of the main reasons for time off work, so it is a topic often discussed and well researched. So, is there such a thing as positive stress levels? How Stress …
How is it that some people get knocked down by the smallest setbacks whereas others seems to emotionally sail through the biggest crises? The answer is resilience.
A bit of pressure can be a good thing as it can motivate us and improve our performance. But when this pressure gets too much and turns to stress in the workplace, measures must be taken to reduce the amount of pressure to avoid long term health issues.