Retrain Your Brain With Self-hypnosis

How would you like to feel more in control of your life, cope better and be more confident socially and at work? Not sure how to make changes, or even what changes you want to make? The latest research (e.g. Bargh 2006) tells us that at least 95% of our mind is unconscious. We are actually in control of so little of our day to day automatic behaviours. Learn how to harness your powerful unconscious mind.

What’s included:

  • how to relax into an altered state of hypnosis
  • how to work with your unconscious mind
  • how to give yourself suggestions for change
  • practical techniques for feeling calm and boosting confidence
  • short daily exercises to bring into your routine

Who is this workshop for?

If you know something isn’t quite right in your life and you want to make changes, but don’t know where to start, this workshop is for you.

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