Self-care can reduce stress, improve your self-esteem and your self-confidence. Overall it is a necessary tool to improve your mental health.
We all know that you need to get regular exercise to improve our health. There is an easy way to add exercise to your daily routine. It’s cycling to work.
Did you know that sitting has been dubbed “the new smoking”? This is because sitting all day, every day can lead to a variety of health issues.
Having a break in the middle of the workday has been the standard for many centuries. Unfortunately now our lunch break is shrinking in time and efficiency.
80 percent of all adults in the UK will suffer from back pain at some point in their lives. So, what can we do about this? And more importantly, how can we reduce back pain in the workplace?