This year, #TimetoTalk Day falls on 6th February 2020. All around the country, schools and businesses are making it easy to talk about mental health.
Spending all day, every day at work can be draining. It is important to take time out. Our mental health suffers if all we do is work, work, work.
Having a break in the middle of the workday has been the standard for many centuries. Unfortunately now our lunch break is shrinking in time and efficiency.