Do you know about the dangers of sitting all day at work?
Did you know that sitting has been dubbed “the new smoking”? This is because sitting all day, every day can lead to a variety of health issues.
5 ideas how to stay fit at work
We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured and there’s no possibility to combine fitness and work unless you have a physical job. This doesn’t have to be the case. You can stay fit at work.