Study after study has shown that without enough sleep, we not only feel tired, but all our cognitive functions become majorly impaired.
This year, #TimetoTalk Day falls on 6th February 2020. All around the country, schools and businesses are making it easy to talk about mental health.
More and more forward-thinking companies are introducing nap time as part of their companywide wellbeing strategy as napping proves to boost productivity.
When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why practicing mindfulness can really help to reduce your stress. You’re learning to concentrate on the present When we stress, we either worry about past mistakes or what things …