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mindfulness

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why practicing mindfulness can really help to reduce your stress. You’re learning to concentrate on the present When we stress, we either worry about past mistakes or what things …

Increase employee trust to increase productivity

There are many ways to improve productivity in the workplace. You can send your employees on time management and similar productivity courses and introduce all kinds of incentives. But one factor that is often overlooked is the trust employees feel towards the company, their managers and their teams. A study done by the Department of …