10 Low or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
Self-care can reduce stress, improve your self-esteem and your self-confidence. Overall it is a necessary tool to improve your mental health.
5 ideas how to stay fit at work
We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured and there’s no possibility to combine fitness and work unless you have a physical job. This doesn’t have to be the case. You can stay fit at work.