Back Care – Simple Techniques, Maximum Impact

How to protect your back and relieve discomfort

What’s included:

  • acupressure – learn the top 10 points for back pain
  • top tips from Kat how to keep your back healthy and flexible
  • exercises for spine mobility
  • dietary advice for strength and agility
  • magnet Therapy – learn pain management protocols

Who is this workshop for?

Anyone with chronic back, neck and shoulder issues. DIY healing techniques to prevent, treat and cope with back aches and pains from Chinese Medicine practitioners.

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