Mindfulness is now a number one tool to support employees to focus, allow the space to respond effectively to a range of circumstances as well as enabling quality decision making and driving productivity.

Please view my inforgraphic for more information.

NHS Approved Practitioner

I attended a professional training in Mindfulness with the Nottingham Centre for Mindfulness and successfully completed my NHS Accredited Mindfulness training.

My Programmes

Introduction to Mindfulness

Who is this workshop for?

Anyone who is interested to learn about what that buzzword “mindfulness” really is, the potential benefits of mindfulness training and some of the scientific research showing evidence of its effectiveness.

If you ever feel like a “headless chicken” this is for you!

Mindfulness Based Stress Reduction

This is a 8-week (2 hours per week) course focusing on using a range of mindfulness strategies to reduce stress.

Mindfulness Based Cognitive Therapy

The primary purpose of this 8-week (2 hours per week) course is specifically designed to prevent the relapse of depression.

Imagine an 8 week program that can help you overcome depression, anxiety and stress – by simply learning new ways to respond to your own thoughts and feelings.

That program is Mindfulness-Based Cognitive Therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world.

Disclaimer:

As with most practices, mindfulness may not be suitable for everyone. If you have any existing mental health conditions or past trauma, you should discuss these with your GP or mental health professional and these should also be disclosed prior to enrolling in a class.

Videos

Please browse the short videos below to see what clients have said about my mindfulness workshops and courses.

Testimonials

Burton Joyce Primary School
Burton Joyce Primary School

Useful strategies to use every day

TDX Group
TDX Group

I had no expectations going into this session, however, coming out I feel great and will use these tools. Thank you

University of Nottingham Student Union Staff
University of Nottingham Student Union Staff

The warmth and energy I felt were amazing

Companies I Have Worked With