Introduction to Mindfulness

Would you like to learn how to start to feel more positive, focused and fulfilled?

What’s included:

  • Mindfulness explained
  • Why is mindfulness good for your mental and physical health
  • Mindfulness meditation
  • Powerful downloadable Mp3 3 Minute Breathing Space

Who is this workshop for?

Anyone who is interested to learn about what that buzzword “mindfulness” really is, the potential benefits of mindfulness training and some of the scientific research showing evidence of its effectiveness.  If you ever feel like a “headless chicken” this is for you!

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    Disclaimer: As with most practices, mindfulness may not be suitable for everyone. If you have any existing mental health conditions or past trauma, you should discuss these with your GP or mental health professional and these should also be disclosed prior to enrolling in a class.