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Work Well Practice

Work Well Practice

Work Well Practice

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    • Workshops for Staff and Individuals
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Work Well Practice

Work Well Practice

Work Well Practice

  • Home
  • About
  • Wellbeing Services for Business
    • Workshops for Staff and Individuals
    • Mindfulness Courses
    • Anxiety Management
    • Hypnotherapy
  • Blog
  • Contact
Working from Home

How to make Hybrid Working work

Flexible or hybrid working can be hugely beneficial for employees who generally find they’re more productive and have improved mental health. For this to happen, the right systems need to be in place.

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Stress

International Stress Awareness Week 2 – 6 November 2020

As we are moving into lockdown number 2, do we need Stress Awareness Week? We are all feeling the effects of the pandemic on top of our usual stresses.

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Health at work

Do you want to motivate your staff to stop smoking for Stoptober?

Some good news about the Covid-19 pandemic; 1 million smokers in the UK have stopped smoking! How can you inspire you staff to be part of the next 1 million and stop smoking, too? Many of our habits are changing at this time, so we can be more open to change. Have you heard your …

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Mental Health

10 Low or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown

Self-care can reduce stress, improve your self-esteem and your self-confidence. Overall it is a necessary tool to improve your mental health.

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boost your resilience
Mental Health

How to boost your resilience in these changing times of Covid19

In these challenging times it is easy to become overwhelmed. have put together some of my tips to boost your resilience, especially now.

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online hypnotherapy
Hypnotherapy

How Online Hypnotherapy works just as well as in person and sometimes better!

During social distancing there is good news for hypnotherapy. Did you know that hypnotherapy can be delivered online and may work even better than in person?

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enough sleep for success
Health at work

Sleep yourself to success

Study after study has shown that without enough sleep, we not only feel tired, but all our cognitive functions become majorly impaired.

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#timetotalk
Mental Health

Mental Health – It’s #TimetoTalk

This year, #TimetoTalk Day falls on 6th February 2020. All around the country, schools and businesses are making it easy to talk about mental health.

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napping at work
Productivity

Why napping at work is a good thing

More and more forward-thinking companies are introducing nap time as part of their companywide wellbeing strategy as napping proves to boost productivity.

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resilience
Stress

What is Resilience and how does it help with Stress?

When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stress under control?

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FREE Download: 10 Stress SOS Strategies for Employers, Managers and Business People

About Sam
About Sam

I founded Work Well Practice to provide employers, managers and business-people with health and wellbeing services that are effective, professional and cost-effective.

20+ years’ experience
Fully insured
NHS trained mindfulness coach (MBCT)
MSc in Workplace Health and Wellbeing
Registered with the CNHC (recognised by the NHS)
Rated one of the top 3 hypnotherapists in Nottingham

If you need help, have questions, or are just curious, I welcome your contact.

Warmest regards,

Sam Culshaw-Robinson
Get in Touch

Sam’s Latest Posts

  • How to make Hybrid Working work
  • International Stress Awareness Week 2 – 6 November 2020
  • Do you want to motivate your staff to stop smoking for Stoptober?

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