More and more forward-thinking companies are introducing nap time as part of their companywide wellbeing strategy as napping proves to boost productivity.
Why napping at work is a good thing
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'10 Killer SOS Stress Management Strategies For Middle And Senior Leaders'
What is Resilience and how does it help with Stress?
When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stress under control?
Why it’s Important to Take Time out from Work
Spending all day, every day at work can be draining. It is important to take time out. Our mental health suffers if all we do is work, work, work.
Let’s Get Active – It’s National Fitness Day
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. It will take place on Wed, 25 Sep 2019.
How to successfully use different working styles within a team
We all like to work differently. But how can these different working styles find common ground within a company? How can they all be managed successfully?
How to avoid pre-holiday stress at work
Holidays are meant to be a relief from stress but often just before is the most stressful time. There are ways you can ease your pre-holiday stress.
Stress and why we shouldn’t believe everything we think
When it comes to stress or anxiety, it helps to know that our negative thoughts are not facts. Have you ever wondered whether what you’re thinking is true?
How Mindfulness can reduce your stress at work
When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why practicing mindfulness can really help to reduce your stress. You’re learning to concentrate on the present When we stress, we either worry about past mistakes or what things…
5 Key Benefits of Cycling to Work
We all know that you need to get regular exercise to improve our health. There is an easy way to add exercise to your daily routine. It’s cycling to work.
The overwhelming stress of high level jobs
People often look at high level management positions with envy due to the prestige and the big pay packages involved. The same goes for YouTubers who have found fame and fortune. We want to be like them, have their lifestyle, have their success. But do we really? As it turns out, neither board level management…