Self-care can reduce stress, improve your self-esteem and your self-confidence. Overall it is a necessary tool to improve your mental health.
10 Low or No Cost Self-Care Tips to Improve Your Mental Health During the Covid-19 Lockdown
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'10 Killer SOS Stress Management Strategies For Middle And Senior Leaders'
How to boost your resilience in these changing times of Covid19
In these challenging times it is easy to become overwhelmed. have put together some of my tips to boost your resilience, especially now.
How Online Hypnotherapy works just as well as in person and sometimes better!
During social distancing there is good news for hypnotherapy. Did you know that hypnotherapy can be delivered online and may work even better than in person?
Sleep yourself to success
Study after study has shown that without enough sleep, we not only feel tired, but all our cognitive functions become majorly impaired.
Mental Health – It’s #TimetoTalk
This year, #TimetoTalk Day falls on 6th February 2020. All around the country, schools and businesses are making it easy to talk about mental health.
Why napping at work is a good thing
More and more forward-thinking companies are introducing nap time as part of their companywide wellbeing strategy as napping proves to boost productivity.
What is Resilience and how does it help with Stress?
When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stress under control?
Why it’s Important to Take Time out from Work
Spending all day, every day at work can be draining. It is important to take time out. Our mental health suffers if all we do is work, work, work.
Let’s Get Active – It’s National Fitness Day
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. It will take place on Wed, 25 Sep 2019.
How to successfully use different working styles within a team
We all like to work differently. But how can these different working styles find common ground within a company? How can they all be managed successfully?