Some good news about the Covid-19 pandemic; 1 million smokers in the UK have stopped smoking! How can you inspire you staff to be part of the next 1 million and stop smoking, too? Many of our habits are changing at this time, so we can be more open to change. Have you heard your…
Self-care can reduce stress, improve your self-esteem and your self-confidence. Overall it is a necessary tool to improve your mental health.
In these challenging times it is easy to become overwhelmed. have put together some of my tips to boost your resilience, especially now.
During social distancing there is good news for hypnotherapy. Did you know that hypnotherapy can be delivered online and may work even better than in person?
Study after study has shown that without enough sleep, we not only feel tired, but all our cognitive functions become majorly impaired.
This year, #TimetoTalk Day falls on 6th February 2020. All around the country, schools and businesses are making it easy to talk about mental health.
More and more forward-thinking companies are introducing nap time as part of their companywide wellbeing strategy as napping proves to boost productivity.
When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stress under control?
Spending all day, every day at work can be draining. It is important to take time out. Our mental health suffers if all we do is work, work, work.
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. It will take place on Wed, 25 Sep 2019.