Potentially release physical and emotional blocks with an amazingly beneficial meditation special. Meditation can help reduce anxiety and stress, which can cause positive changes in your body. It has been shown that meditation can be helpful when used alongside conventional treatments although not proven to cure specific ailments.
- Breath work – best breathing techniques and practices
- Guided meditation
- Create your own meditation imagery to use at home
Who is this workshop for?
Anyone who is interested in harnessing their inner pharmacy.