What’s included:
- What is resilience?
- Why is it important? – the benefits
- Explain the link between events, thoughts and emotions
- How to start to enhance personal resilience
- Apply techniques for improving your mood by changing your physiology
Who is this workshop for?
Anyone who is going through a period of change at work or in life, would like to be prepared for the ups and downs of life, or has ever felt overwhelmed.