What’s included:

  • what is resilience?
  • why is it important? – the benefits
  • explain the link between events, thoughts and emotions
  • how to start to enhance personal resilience
  • apply techniques for improving your mood by changing your physiology

Who is this workshop for?

Anyone who is going through a period of change at work or in life, would like to be prepared for the ups and downs of life, or has ever felt overwhelmed.

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