What’s included:

  • What is resilience?
  • Why is it important? – the benefits
  • Explain the link between events, thoughts and emotions
  • How to start to enhance personal resilience
  • Apply techniques for improving your mood by changing your physiology

Who is this workshop for?

Anyone who is going through a period of change at work or in life, would like to be prepared for the ups and downs of life, or has ever felt overwhelmed.