I see ‘Stress Management’, as ‘Managing Pressure to Maximise Performance’ because this enables a positive and productive angle on what I do.

"The warmth and energy I felt were amazing"

- University of Nottingham Student Union Staff

37% of absence from work is due to anxiety & depression

"I had no expectations going into this session, however, coming out I feel great and will use these tools. Thank you"


41% of absence from work is due to Musculo Skeletal Disorders (MSDs)

My Purpose

I help organisations…

"Useful strategies to use every day!"

- Burton Joyce Primary School

JUST Some of the Corporate Companies I have worked with