[vc_row][vc_column][vc_custom_heading text=”Welcome to the Work Well Practice Store” font_container=”tag:h2|font_size:48|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”Guided Hypnosis MP3s” font_container=”tag:h2|font_size:38|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”These recordings are portable. You can download them to your phone so you have it wherever you are.
They are great for travelling.” font_container=”tag:h2|font_size:28|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_custom_heading text=”Helping to Stop Stress” font_container=”tag:h2|font_size:32|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”1165″ img_size=”400×376″ alignment=”center”][vc_custom_heading text=”Life can be very busy and we can find ourselves very often in “headless chicken” mode. We are unable to think clearly, rest or make a decision.” font_container=”tag:h2|font_size:24|text_align:center” use_theme_fonts=”yes”][vc_empty_space height=”50px”][vc_empty_space height=”50px”][vc_custom_heading text=”Benefits of this guided Hypnosis MP3:” font_container=”tag:h2|font_size:24|text_align:center” use_theme_fonts=”yes”][info_list_father][info_list_son style=”icon” width=”20″ height=”20″ titlesize=”14″ titleclr=”#000000″ descsize=”14″ descclr=”#000000″ connector_h=”0″ listwidth=”0″ icon=”fa fa-check” iconclr=”#5f5376″ iconbg=”#ffffff” title=”Taking time out to listen to this guided recording, can help us get things in to perspective again.”][info_list_son style=”icon” width=”20″ height=”20″ borderwidth=”0″ titlesize=”14″ titleclr=”#000000″ descsize=”14″ descclr=”#000000″ icon=”fa fa-check” iconclr=”#5f5376″ iconbg=”#ffffff” title=”Regular use can remind us of how being relaxed and de-stressing feels. Calmness is normalised by our brains.”][/info_list_father][vc_empty_space height=”150px”][vc_custom_heading text=”Price: £9.99
Available now for instant download” font_container=”tag:h2|font_size:24|text_align:center” use_theme_fonts=”yes”][vc_raw_html]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[/vc_raw_html][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”3 Minute Breathing Space” font_container=”tag:h2|font_size:32|text_align:center” use_theme_fonts=”yes”][vc_single_image image=”1166″ img_size=”400×376″ alignment=”center”][vc_custom_heading text=”The Mindful Breathing Space is used to punctuate the day, or as an emergency “reset button.”” font_container=”tag:h2|font_size:24|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”Rationale for the 3 Minute Breathing Space” font_container=”tag:h2|font_size:20|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”It’s often hardest to come out of thinking mode (when all those thoughts start to jumble up in your head) when you most need to. When you’re becoming increasingly like a headless chicken, you tend to forget just how useful it can be for dealing with the feelings of being overwhelmed by seemingly relentless demands. When you’re becoming angry, it’s difficult to remember why you should remain calm. And when you’re anxious or stressed, you feel far too rushed to take a break. When you’re under pressure, the last thing your mind wishes to be is mindful.” font_container=”tag:h2|font_size:14|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”The 3 Minute Breathing Space was created to deal with such situations. It’s a mini mindful meditation that acts as a bridge between longer meditations (if you choose to learn more) and the demands of everyday life.” font_container=”tag:h2|font_size:14|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”It’s best that you practice the Breathing Space twice a day. It’s up to you when you do it, but it makes sense to find regular times each day to set aside and stick to them, so that this becomes part of your daily routine. You may wish to do the actual practice while listening to the Mp3 or you may wish to listen to the track the first few times that you do the Breathing Space, but then feel free to do it on your own, silently guiding your own practice for about three minutes, keeping the three-step structure.” font_container=”tag:h2|font_size:14|text_align:center” use_theme_fonts=”yes”][vc_custom_heading text=”Price: £9.99
Available now for instant download” font_container=”tag:h2|font_size:24|text_align:center” use_theme_fonts=”yes”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_btn title=”A Wider Selection Of Self-Help MP3s
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