We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing. If these feelings very strong or last for a long time, then it might be time to learn what to do to start feeling better.
- find your patterns and triggers
- be aware of your negative thoughts
- start to reframe them into more positive ones
- group relaxation session
- relaxation Mp3 to use at home
Who is this workshop for?
People whose anxious feelings start to prevent them from completing day to day tasks as easily as normal and are finding it hard to enjoy life.