[vc_row full_width=”1″][vc_column][vc_column_text]Mindfulness is now a number one tool to support employees to focus, allow the space to respond effectively to a range of circumstances as well as enabling quality decision making and driving productivity.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”1150″ img_size=”500×2465″ alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”1″][vc_column][vc_custom_heading text=”MY PROGRAMMES” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Introduction to Mindfulness” font_container=”tag:h2|text_align:left|color:%23615576″ use_theme_fonts=”yes”][vc_column_text]Who is this workshop for?
Anyone who is interested to learn about what that buzzword “mindfulness” really is, the potential benefits of mindfulness training and some of the scientific research showing evidence of its effectiveness. If you ever feel like a “headless chicken” this is for you!

Click here for the full details:

Introduction to Mindfulness[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Mindfulness Based Stress Reduction” font_container=”tag:h2|text_align:left|color:%23615576″ use_theme_fonts=”yes”][vc_column_text]This is a 8-week (2 hours per week) course focusing on using a range of mindfulness strategies to reduce stress.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Mindfulness Based Cognitive Therapy” font_container=”tag:h2|text_align:left|color:%23615576″ use_theme_fonts=”yes”][vc_column_text]The primary purpose of this 8-week (2 hours per week) course is specifically designed to prevent the relapse of depression. Imagine an 8 week program that can help you overcome depression, anxiety and stress – by simply learning new ways to respond to your own thoughts and feelings. That program is Mindfulness-Based Cognitive Therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world.

Click here for the full details:

Mindfulness Based Cognitive Therapy

 

Disclaimer: As with most practices, mindfulness may not be suitable for everyone. If you have any existing mental health conditions or past trauma, you should discuss these with your GP or mental health professional and these should also be disclosed prior to enrolling in a class.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″][vc_empty_space height=”60px”][vc_custom_heading text=”NHS APPROVED PRACTITIONER” font_container=”tag:h2|text_align:left|color:%23615576″ use_theme_fonts=”yes”][vc_column_text]I attended a professional training in Mindfulness with the Nottingham Centre for Mindfulness and successfully completed my NHS Accredited Mindfulness training.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”839″ img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1590601744764{background-color: #ffffff !important;}” el_class=”testimonial-inline”][vc_column_text el_class=”TestimonialInline”]

“The warmth and energy I felt were amazing”

University of Nottingham Student Union Staff

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“I had no expectations going into this session, however, coming out I feel great and will use these tools. Thank you”

TDX

[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”More Details…” font_container=”tag:h2|text_align:left|color:%23615576″ use_theme_fonts=”yes”][vc_column_text]For more details of any of the above courses please use the form to get in touch.[/vc_column_text][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″]

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    “Useful strategies to use every day!”

    Burton Joyce Primary School

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