How to improve your health and happiness with a proper lunch break

Having a break in the middle of the working day has been the standard for many centuries. Whether it was farmers toiling in the fields or factory workers from the start of the industrial revolution, the day needed to be broken up to nourish and sustain the hard-working people. Nowadays, even though we take our lunch break for granted, they are shrinking in time and efficiency.

More and more people take shorter lunch breaks, often spending them quickly getting some food down while keeping working. This attitude is not only unhealthy, it also does nothing for your productivity at work.

Here are 5 strategies to employ to increase your overall health and productivity. Regaining your full lunch break will also do wonders for your happiness, as taking a proper break and eating mindfully is linked to improved mental health.

Get out of the office (even if it’s just away from your desk)

Stepping away from your desk is important to freshen your mind. Whether you go for a short walk, run some errands or just visit someone in a different department for a chat, it will do wonders for your productivity. Even just a short time away from your desk can help you think clearer when you sit down again.

Move for a while

Sitting has already been dubbed “the new smoking”, because sitting down for hours on end is detrimental to our bodies. You can use your lunch break to get in some exercise. Whether it’s walking, jogging, attending an exercise class or doing some flexibility exercises or a spot of yoga, every bit of exercise will help your body and brain feel better in the long run.

Bring your own lunches

There are many reasons why bringing your own lunch is a good idea. It will save you money and you control what’s in your food. You can make your own sandwiches, salads or use leftovers from last night’s dinner.

Avoid heavy meals

It is important to avoid heavy, carb-rich meals at lunchtime. Choose fresh veggies, lean proteins and full grain carbs. Limit high sugar, high fat and white carbs such as white bread, potatoes and pasta. You don’t want to end up with the early afternoon slump, where you feel like you could fall asleep around 2pm. This is due to the body trying hard to digest heavy foods or coming down from a sugar high.

Give your mind a break

Try thinking of something completely non-work related during your lunch break. This could be reading a few chapters of your favourite book, practicing mindfulness or meditation or calling/meeting up with a friend. Or you could simply daydream for a while.

All these activities will refresh your mind and help you tap into your creative juices for a productivity boost in the afternoon.

How the Work Well Practice can help

Here at the Work Well Practice we can help with an audit of your staff’s behaviour and come up with an actionable plan that we can also help to implement. We provide workshops as well as management and employee training. Please get in touch with Sam at 075 222 777 22 or you can email at .

To book your complimentary strategy call please leave your details here.


Disclaimer: As with most practices, mindfulness may not be suitable for everyone. If you have any existing mental health conditions or past trauma, you should discuss these with your GP or mental health professional and these should also be disclosed prior to enrolling in a class.

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